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rlhinte
rlhinte Posts: 4 Member
edited November 2024 in Motivation and Support
I will stay within my calorie and carb goal by logging everything I eat.

I will drink plenty of fluids

I will use use positive mental language when thinking about myself

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  • 727Barb
    727Barb Posts: 9 Member
    That's the way. One day at a time! I know you can do it.
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