Hi to everyone I'm from uk

Hermie123451982

I'm new to my fitness pal and have decided to give it a go after many failed fad diets and just want to loose the weight I need to and then maintain it. I'm currently 219lbs I'm not looking for a quick fix more of a lifestyle change. I have been given a 1400 calorie daily limit and would like to hear from anyone that has around the same limit. I'm looking to loose around 22lbs to start with and then will reassess it WHEN I hit that goal. Any questions just ask away or if you wanna be my fitness pal so we can spur each other along then just add me.

slimstrauss

Feel free to add me

Hermie123451982

Added thanks. Anyone else in the UK?

smileysarah66

Feel free to add...I am from the UK too...

SJunczyk

Loadsa uk peeps! I'm one! Feel free to add

terrilynn1982

Welcome feel free to add me too!

Hermie123451982

Thanks for the adds

editorgrrl

You can find friends in the Team UK group: http://community.myfitnesspal.com/en/group/150-team-uk

And 1,400 calories is too low for someone your size. I weigh more than 100 lbs. less than you, and I eat 1,800 calories. Set your goal to .5 lb. per week for every 25 lbs. you're overweight.

Hermie123451982

Ok thanks was just going by what they recommended and to be fair I can stick to this amount pretty easily and I eat more when I train so will re evaluate when weight loss stalls.

jonsmithkidd

Welcome to MFP, feel free to add me as well

lilbitoftrouble

Welcome to MFP and good luck. I have the same limit and I'm sending a request.