Acl tear- good excercises post op?

kskinnyperfect
kskinnyperfect Posts: 28 Member
edited November 16 in Fitness and Exercise
im currently 7 weeks out after having my full Acl reconstructive surgery. My pt has me doing the elliptical, bike, squats, and a wide range of stretches. Curious if anyone else has more knowledge of this then me that could recommend some good stretches or excercises I could be doing ! Thanks

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Stick to what your PT has you doing and if you believe there is more you can be doing, ask them. Full recovery takes full focus to recovery. Don’t rush it, don’t skip portions, just do it and do it well.
  • glevinso
    glevinso Posts: 1,895 Member
    kskinnyperfect wrote: »
    im currently 7 weeks out after having my full Acl reconstructive surgery. My pt has me doing the elliptical, bike, squats, and a wide range of stretches. Curious if anyone else has more knowledge of this then me that could recommend some good stretches or excercises I could be doing ! Thanks

    Is there something wrong with the suggestions your PT gave you? It is not like anyone here is qualified to give out any specific advice in this situation.
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