UP24 and TDEE
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Talan79
Posts: 782 Member
Have any of you used
http://iifym.com/tdee-calculator/
figure out your TDEE?
When I use this calculator, I get the same BMR as UP tells me. If I set the calculator to no exercise (since I can track exercise calories using the app), it tells me my TDEE is 1550. UP will remain at BMR and only increase with steps/activity logged.
On a non active day, UP will only have me at 1385 by midnight. But TDEE at says without exercise at 1550. Is the band not taking into account what TDEE does? Idk, like digestion a and breathing lol. Thoughts/opinions?
http://iifym.com/tdee-calculator/
figure out your TDEE?
When I use this calculator, I get the same BMR as UP tells me. If I set the calculator to no exercise (since I can track exercise calories using the app), it tells me my TDEE is 1550. UP will remain at BMR and only increase with steps/activity logged.
On a non active day, UP will only have me at 1385 by midnight. But TDEE at says without exercise at 1550. Is the band not taking into account what TDEE does? Idk, like digestion a and breathing lol. Thoughts/opinions?
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