Good bodyweight workout programs?

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abetterluke
abetterluke Posts: 625 Member
in Fitness and Exercise
Just curious if anyone here works out solely with bodyweight? I can't justify the cost of a gym membership and don't have much equipment at home. I do have a small dumbbell set that I can use and I will probably buy an exercise ball but beyond that I'd like everything (that isn't cardio) to be bodyweight. I know there are a lot of programs out there for this but wondering if anyone has had good results?

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  • Hornsby
    Hornsby Posts: 10,322 Member
    edited April 2015
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    If you have a smart phone, look for "You Are Your Own Gym" in the app store. And yes, you can absolutely get good results. Will it accomplish as much as a weight training regimen? Probably not, but you can still get some good results.
  • abetterluke
    abetterluke Posts: 625 Member
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    I do and I will. Thank you for the tip!

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