I need help! Please!

DrWhoIsYerDad

Yes you need help.

Liftng4Lis

PAV8888

Bang!
Ouch!
My head hurts.

PAV8888

if/while you are medically obese you might be able to safely sustain a weight loss in the 1.5% of your body weight a week.

When you are medically overweight you might be able to safely sustain a weight loss in the 1% range, and it may be better to be losing @ somewhere between 0.5% to 1% per week.

When you are in a normal weight range you are probably better off to be losing at 0.5% per week or less.

Obese/Overweight/Normal are used in this context as stand-ins for body fat % values that would be meaningless to the novice MFPer.

PAV8888

OP: just do what she says: http://community.myfitnesspal.com/en/discussion/819055/setting-your-calorie-and-macro-targets/p1