Need help

Azizarayan

I need all the help I can get ... Life has been rough and now I need to snap out of my negativity cloud and start to focus on myself ! I need to lose 60lbs ! I want to feel healthy again ....
Motivation plz !!! Tips !!! Anything !!!!

amygould

Hi! Nice to meet you! If love to help out. Why do you want to lose weight?

999tigger

Learn, plan and manage your expectations. Get some scales, wigh your food log it and support with some exercise, walkings a good start, then consistently hit your calorie targets. Rinse and repeat.

Start by reading this thread.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Azizarayan

Number one reason for me to lose weight is for my health ... I want to feel healthy and energetic ! I am very active and not a lazy person at all ... But I do have a lot of stress in my life and I need to make time for myself and focus and myself ...