Fat loss
Options
charlie498
Posts: 6 Member
I need to lose 1 stone in 4 weeks... For my sons wedding... As I'm getting older it's getting harder... any tips or diet plans out there to assist me?? Thank you in advance xx
0
Replies
-
Isn't a stone like 14 pounds? If so, I don't think you're going to make it. Did they just announce the wedding?0
-
3.5lbs per week? You would need to create a calorie deficit of 1,750 per day! That's very aggressive, and not something you are likely to be able to do.
Just eat at a reasonable deficit, and be happy with a smaller loss.
I'm assuming this wedding isn't a last minute affair???0 -
How many pounds are in a stone? I'm 42, and just eating less calories and exercising gets it off for me. I try to eat mostly healthy, and I allow myself a little treat, so I want go insane and sucker punch somebody in the face. Calories in, calories out. Good luck!0
-
Wow, cool having a surprise wedding sprung on you! Sorry, but losing 14 pounds in 4 weeks is unrealistic. You will make some progress though.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions