I'm losing almost nothing!

JamesZamman

I was in the same boat. Then I read "The Mediterranean Zone" by Barry Sears, PhD., and discovered that I was the victim of insulin resistance and perhaps cellular inflammation. Long story short, when we eat too much at one meal, our body spikes naturally produced insulin, which resists the process of turning glucogen into energy, instead storing it as fat. Even on a drastically reduced calorie diet. This book changed my life. There are certain 'high glycemic' foods to avoid and the real key is to eat smaller meals more often. I strongly recommend that you read "The Mediterranean Zone," follow the book's recommendations, then come back and tell us the results! Good luck.