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What does weight per set mean for exercises such as sit ups and push ups?

klu07
klu07 Posts: 1 Member
edited November 2024 in Fitness and Exercise
The title pretty much says it all. What do I enter for the weight per set section exercises such as those?

Replies

  • drs64
    drs64 Posts: 20 Member
    you could do weighted sit ups by holding a medicine ball or a plate. But if you're just doing them with bodyweight, I usually just enter 1lb as the weight.
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