is it possible? i want to loss weight. please help!

meizayuj
meizayuj Posts: 19 Member
edited November 16 in Health and Weight Loss
Hi! Is it possible if i want to loss 5kg in 1week? I'm 155cm and 50kg. please help
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Replies

  • nancyjay__
    nancyjay__ Posts: 310 Member
    edited April 2015
    No. Its not healthy
  • misskarne
    misskarne Posts: 1,765 Member
    The only way I can think of to do it is not a way I recommend - the Gastroenteritis Diet.
  • nancyjay__
    nancyjay__ Posts: 310 Member
    misskarne wrote: »
    The only way I can think of to do it is not a way I recommend - the Gastroenteritis Diet.

    5kg is almost 39,000 calories she would have to not eat at all and burn some more through excersise which would probably put her in the hospital
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nancyjay__ wrote: »
    No. Its not healthy

    this
  • xesixb
    xesixb Posts: 165 Member
    Why don't change your goal to in a month? Healthier, easier and you won't end up in the emergency room (cheaper).
  • meizayuj
    meizayuj Posts: 19 Member
    Alright i will change it to month. Thank you so much
  • nancyjay__
    nancyjay__ Posts: 310 Member
    You are 5' 110lbs your TDEE is 1600 I would say start eating at 1100 and you'll lose the weight in about 2 1/2 months.
  • JoRumbles
    JoRumbles Posts: 262 Member
    Why do you want to get your BMI down to borderline underweight? You are already a healthy weight
  • nancyjay__
    nancyjay__ Posts: 310 Member
    JoRumbles wrote: »
    Why do you want to get your BMI down to borderline underweight? You are already a healthy weight

    That was my next question lol
  • meizayuj
    meizayuj Posts: 19 Member
    Because some people call me fat. I don't know why. i also think that i'm in a healthy weight. But they keep underestimating me. Im so sad
  • Alatariel75
    Alatariel75 Posts: 18,342 Member
    edited April 2015
    You need to work on your self esteem, not your weight. And stop listening to d!ckheads who say you're fat. How old are you, hon?
  • LKArgh
    LKArgh Posts: 5,178 Member
    meizayuj wrote: »
    Because some people call me fat. I don't know why. i also think that i'm in a healthy weight. But they keep underestimating me. Im so sad

    Then you need a therapist (I am NOT beign sarcastic) to help you work on your self-esteem, and to work on skills that will allow you to build confidence and learn how to not get hurt by mean comments. And to get rid of the people in your life that are causing you pain. I do not know if you are being the victim of a school or work bully, if you have an abusive partner or what the issue is, but the solution is not starving yourself.
  • meizayuj
    meizayuj Posts: 19 Member
    Thank you. I'm 21 this October :)
  • meizayuj
    meizayuj Posts: 19 Member
    Thank you @aggelikik :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nancyjay__ wrote: »
    You are 5' 110lbs your TDEE is 1600 I would say start eating at 1100 and you'll lose the weight in about 2 1/2 months.

    I don't think you should be encouraging the OP to lose weight, especially not at the rate of 1lb per week.
  • SBRRepeat
    SBRRepeat Posts: 384 Member
    nancyjay__ wrote: »
    misskarne wrote: »
    The only way I can think of to do it is not a way I recommend - the Gastroenteritis Diet.

    5kg is almost 39,000 calories she would have to not eat at all and burn some more through excersise which would probably put her in the hospital

    I think you may have missed a joke here, Nancy :wink:
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    meizayuj wrote: »
    Because some people call me fat. I don't know why. i also think that i'm in a healthy weight. But they keep underestimating me. Im so sad

    You don't ever need to change your body because someone is being a douche. If you feel like you want to tighter your body up, get a good lifting routine (probably a full body routine 3-4 times a week) and a small deficit. Overtime, if you get to a lower weight and still not pleased, bulk produce fantastic results, even for women (and no you won't look like the hulk). If you look at the below, I would concentrate on the difference between 120 and 130...

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

  • meizayuj
    meizayuj Posts: 19 Member
    I go to gym 3 times a week. Because i want to tone up my body
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    meizayuj wrote: »
    Because some people call me fat. I don't know why. i also think that i'm in a healthy weight. But they keep underestimating me. Im so sad

    You need to get new friends. What's important is what YOU think, not other people!
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    meizayuj wrote: »
    I go to gym 3 times a week. Because i want to tone up my body
    What do you actually do at the gym?
  • tintinsaab
    tintinsaab Posts: 18 Member
    If your friends are so mean and unsupportive, you need to lose them, not lose weight. If you are already a healthy weight, just keep on with the gym as it's good for your physical and mental health.
  • meizayuj
    meizayuj Posts: 19 Member
    @psulemon workout ofcourse
  • meizayuj
    meizayuj Posts: 19 Member
    @tintinsaab thank you :smile:
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    meizayuj wrote: »
    @psulemon workout ofcourse

    yes but what specific things?
  • thin1dayplease
    thin1dayplease Posts: 291 Member
    What is the rush?
  • kristydi
    kristydi Posts: 781 Member
    meizayuj wrote: »
    Because some people call me fat. I don't know why. i also think that i'm in a healthy weight. But they keep underestimating me. Im so sad
    Why do these people's opinions matter so much you're willing to change to make them happy?

    Lose the jerks, that's plenty of lost weight.

  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    meizayuj wrote: »
    @psulemon workout ofcourse
    yea, I know you go to the gym to workout, but what types of workouts (weight lifting, machines, tredmill, yoga, etc...)

  • meizayuj
    meizayuj Posts: 19 Member
    @psulemon treadmill and join belly dance class :)
  • meizayuj
    meizayuj Posts: 19 Member
    I'm not rushing. I'm just asking if its possible. If not its okay.
  • meizayuj
    meizayuj Posts: 19 Member
    I just lost my confident because of their opnion. I try my best to avoid it and stay away from them
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