vibro/power plate

laura_purton

Does anyone know what the equivalent exercise is to a vibro/power plate. I do cardio whilst on it normally 10mins and another 10 mins for strength. Not sure what i can log the exercise under? thanks.

isulo_kura

I very much doubt that the plate will contribute to any extra calories burned so Just log it as whatever exercise you are doing on it. Or create a custom exercise

laura_purton

Ok great thanks for your help.

silver_inca

I log mine under Calisthetics (light / moderate). I think thats closest

laura_purton

Ahh great thank you!