How to maximise calorie/fat burn during workouts?

Bailey_432

I'm currently cutting for summer, and because I looove food, getting some exercise in is one of the main ways that my net calories hit my goal. My question - what's the best way to maximise calorie burn? I hate cardio, much prefer weights, so I've tried to incorporate some HIIT type exercises using calisthenics etc... Any suggestions?

jibeirish

Ha ha I hate cardio too... I do barbell complexes
heres the link on how to do them
https://www.t-nation.com/training/screw-cardio-four-complexes-for-a-shredded-physique