Grapes?!??!

CM9178
CM9178 Posts: 1,251 Member
edited November 2024 in Food and Nutrition
Ok, I cannot for the life of me find the correct database entries for grapes.
I've been logging them as: grapes-raw which are 62 calories per cup.

However, when you Google the nutritonal data, a ton of different numbers come up.

I typically eat red or green seedless grapes. There are TONS of entries in the database and I can't even find one that has multiple confirmations on it. I found something called "American Grapes" and they are 100 calories per cup. That's a huge difference! Sometimes I weigh out 2 cups of a grapes for a snack, if I'm eating 80 extra calories just with grapes, that's a problem.

Help!

Replies

  • Unknown
    Unknown
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  • CyberTone
    CyberTone Posts: 7,337 Member
    There was an issue with the non-asterisked entry "Grapes - Raw" a few weeks ago, but MFP corrected it. The corrected entry shows a date of 11 April 2015 with only 1 confirmation, but it has all of the servings sizes.
    I just confirmed by searching for "grapes - raw" using the search function in FOOD > Food Diary > Add Food on the Web version.

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  • CM9178
    CM9178 Posts: 1,251 Member
    ok that's the one I've always been using - today I noticed it said "user submitted" so I was worried it wasn't correct. Thanks.
  • kchezelle
    kchezelle Posts: 110 Member
    Have you tried grapes frozen? They are delicious!
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