Planks

kkglass
kkglass Posts: 1 Member
edited November 2024 in Fitness and Exercise
I can't find planks in the database. Can anyone help on how to add them?

Replies

  • SezxyStef
    SezxyStef Posts: 15,267 Member
    if it's not there add it to your exercises...I read it burns about 10-15 calories a minute...it's more for strengthening your core muscles.
  • CyberTone
    CyberTone Posts: 7,337 Member
    edited April 2015
    Planks can be included as part of Calisthenics.
  • Kate5283kate
    Kate5283kate Posts: 87 Member
    they are listed under strength, not cardio, with no associated calories burn.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Kate5283kate wrote: »
    they are listed under strength, not cardio, with no associated calories burn.

    actually they aren't listed in the database unless you did it yourself...
This discussion has been closed.

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