Getting back at it

SB1166

ive been up and down, on and off. But I'm back at it again. Let's see how long I can keep it up this time. Life happens and we get lost in it and let ourselves go. Then we take notice and either stay on that path or change direction. I looked at myself in the mirror this morning and decided to change direction. We all know what to do and how to do it. Sometimes we just need the motivation to act. That motivation can come from anywhere but the best motivation comes from within. At least for me. Encouragement from others helps to keep momentum but the starting and doing is up to me. It felt great this morning to plan it and then get it done. I ran 1 1/2 miles and didn't walk any of it. I'm proud of myself and encouraged to eat right today. Then hopefully I can be as motivated tomorrow too. That's as far ahead as I want to think about it at the moment and then I'll look back at some point and see how I've done.