5 kg in one month
Options
MohamedElgallad
Posts: 5 Member
Hi there
I used to be an amateur football player, and now i stopped to exercise or do anything for abt 5 months
I've gained 5 kg excess in weight in those 5 months, and i want to lose them again
I need some motivation and tips for my diet plan
Any thoughts or advices from where to start ?
I used to be an amateur football player, and now i stopped to exercise or do anything for abt 5 months
I've gained 5 kg excess in weight in those 5 months, and i want to lose them again
I need some motivation and tips for my diet plan
Any thoughts or advices from where to start ?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions