Net exercise calories.
zidine100
Posts: 23 Member
This may sound like a dumb question as it probably is but hypothetically speaking if my net calories are lower than 1200 due to exercise should i eat them back if im not hungry or can I just leave them?
0
Replies
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I would recommend eating them back as eating below 1200 calories isn't very healthy.. Perhaps save those extra calories for another day if you'd rather do that?0
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