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Net exercise calories.

zidine100
zidine100 Posts: 23 Member
edited November 2024 in Health and Weight Loss
This may sound like a dumb question as it probably is but hypothetically speaking if my net calories are lower than 1200 due to exercise should i eat them back if im not hungry or can I just leave them?

Replies

  • Allelito
    Allelito Posts: 179 Member
    I would recommend eating them back as eating below 1200 calories isn't very healthy.. Perhaps save those extra calories for another day if you'd rather do that?
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