when your burning stored fat

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  • syndeo
    syndeo Posts: 68 Member
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    The article was wrong. Ninerbuf is wrong. So many people are wrong :(

    Cherimoose on the other hand, is right.

  • ninerbuff
    ninerbuff Posts: 48,695 Member
    edited May 2015
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    syndeo wrote: »
    The article was wrong. Ninerbuf is wrong. So many people are wrong :(

    Cherimoose on the other hand, is right.
    Wrong? Exercise burns calories. A calorie deficit is needed to burn fat. Exercise helps to create the calorie deficit. More fat is burned at rest because it's the PRIMARY fuel. How many people workout 8 hours continually or more? Stored fat isn't metabolically active. Why do you think we have RMR and BMR's? Thanks for playing.

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    syndeo wrote: »
    The article was wrong. Ninerbuf is wrong. So many people are wrong :(

    Cherimoose on the other hand, is right.

    LOL

    What you think you know...you don't

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