Can someone give me some advice here please??
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Thank you so much. I will definitely try getting a food scale to ensure that my logging is accurate as soon as possible.0
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I do cardio with Jillian's workouts once a week, and the rest is plain walking or jogging. I love her body revolution workouts so much. It has circuit, resistance and strength training all in one. Thats the reason why it is sooo intense but worth it. I think I am going to try p90x. I heard people are talking about it, and how hard it is. I will give it a try
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