strength

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bivi14
bivi14 Posts: 3 Member
in Fitness and Exercise
Weights before cardio

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  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    for strength? weights , no cardio.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    I actually found a nice walk (and i have to assume a short run) helped me warm up better for my weight lifting session...I could lift more afterwards.
  • weightliftingbarbie
    weightliftingbarbie Posts: 156 Member
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    Just weights, heavy weights :)
  • SueInAz
    SueInAz Posts: 6,592 Member
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    I do them on alternating days

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