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Need to lose 44pounds!

nicollchittee
nicollchittee Posts: 3 Member
edited November 2024 in Health and Weight Loss
Currently on 1843 calories a day. I don't eat that much though. I go to the gym 5 times a week and then play football on Sunday's.
If I am to lose the amount I need, should I be hitting that many calories? Or can I fluctuate between 1500-1800?

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