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Need more protein!

bumblebean101
bumblebean101 Posts: 5 Member
edited November 2024 in Food and Nutrition
I'm trying to maintain but get the balance of my diet a bit better. It has become obvious that I need more protein and less fat, so if anyone has any useful tips, I would be grateful :)

Replies

  • nickatine
    nickatine Posts: 451 Member
    Protein powder, chicken, beef, pork, fish, greek yogurt, eggs, nuts, jerky, quest protein bars, pure protein bars, peanuts, natural peanut butter.
  • BrettMilner70
    BrettMilner70 Posts: 1 Member
    Tuna, just don't eat too much of it.
This discussion has been closed.

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