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Weekend help?

jmhawk7375
jmhawk7375 Posts: 8 Member
edited November 2024 in Motivation and Support
I'm having such a struggle on the weekends! I can do well and work hard, and eat well during the week, but my life is busy and I end up screwing up my entire week! I'm looking for people in the same boat, maybe new friends to talk to while I'm trying not to ruin all my work.

Replies

  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    My advice for you would be to track your calorie intake on a weekly basis, rather than daily. That way you can "save" extra calories during the week for the weekend.

    As long as your weekly deficit is on track, you'll lose the weight.

    Good luck.
  • jmhawk7375
    jmhawk7375 Posts: 8 Member
    Okay, thanks for the advice!
This discussion has been closed.

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