Finally some noticeable changes

linneathomas913

The picture on the left is me at Thanksgiving dinner 2014 tiping the scale at 190. What made me decide to make some lifestyle changes? On December 23rd I noticed that both my hands and feet were so swollen that I had to make an emergency doctor appointment. I had high blood pressure and high sugar. The doctor explained to me that if I don't make changes that I would end up on medication. On January 1st I made dietary changes and started lifting weights about 3 days a week as well as cardio. I also went back to using MyFitness Pal and committed to tracking my daily food intake. This proved to be very effective and current weight is 170. I still have ten more pounds to go before resetting my goals. I am very happy with the changes.

carmelamadeleine

Congratulations! You are beautiful! and can see the change already. Way to go!!!

notfbam

WOW! You look awesome! You look younger already, maybe exercise IS the fountain of youth! Here's to your success.

jackiesagoddess

You look GREAT! And stylish! keep it up!

Mrsfluffypants

You look fantastic...and more importantly...you look a lot happier! Great work!

MyaNo

Wow you look so good! Good job!

cfalu01

This was a motivational story to read thanks for sharing!!

Squatmama

You look fantastic! WTG!

SkinnyGirlCarrie

You look awesome!

totaloblivia

fantastic well done!

mistikal13

Def notice a change. Keep it up, you look good!

rmchapman4

You Look gorgeous in both pictures; but, happier after the weight loss!

delcadelca

Awesome!

RemakingJia

You look great and more youthful!!

MrsMizart

Looking very good lass :-)