80kg.170cmTall.Female.1200to1300cals a day?
SarahCropper2015
Posts: 7 Member
I am doing very well to stay on my 1200-1300 cals a day and keeping a good balance with exercise walking briskly 3 days a week for 50minutes each time. I have been doing so for 12 days. My measurements tell me i have lost 1to2inches from legs/hips/thighs&arms but my scales read 80kg STILL! I am unsure if im taking in the right amount of calories? maybe some day soon i just all of a sudden drop the kgs? Has anyone else experienced this? Any advice? Im happy to keep doing what im doing if its the right thing
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Replies
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5'6 and 176lbs right?
how are you logging your food? are you weighing everything on a digital scale?
how are you logging your exercise?
set your diary to public for specific advice0 -
yes thats right sorry im australian0
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If you lost inches you should probably not worry about the scale.0
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Ive just set my diary to public. I use a digital scale to weigh my food.0
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I think you may be right Allelito. Im just getting use to this slow weightloss process i guess....0
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