Chris Powell's carb cycling

loriband
loriband Posts: 54 Member
edited January 26 in Health and Weight Loss
Has anyone done or currently doing Chris Powell's carb cycling? If so how did you do on it and do you have any pointers.

Replies

  • aelunyu
    aelunyu Posts: 486 Member
    I'm not sure carb cycling belongs to any individual. The concept has been around for decades.

    The whole reason behind carb cycling is to make sure you have ample energy to work out during an aggressive fat loss period. As to the average dieter, unless you are involved in something that requires that you have higher carbs from one day to the next, I don't think you're going to be reaping any results past just regular calorie restriction.
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