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4 Mile Interval Workout

sweetiepie31612
sweetiepie31612 Posts: 240 Member
edited November 2024 in Fitness and Exercise
I just did this 4 mile interval workout this morning and it felt great! I love doing intervals! http://www.creatingasweetlife.com/4-mile-interval-workout/

Anyone else do interval workouts? I'm looking to try a 6, and maybe eventually an 8 mile interval workout.

Replies

  • scottb81
    scottb81 Posts: 2,538 Member
    I did one this morning but it was three 10 minute intervals and i ran them by heartrate (about 86% max HR). The total run was about 7 miles. They are a good way to get in some faster running without trashing yourself.
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