Good Meal Replacement Shakes

1moretimetho

So here's the situation, I work from 5pm to about 3am quite a few days a week, and if I get a break to eat something well, that's considered lucky. I'm looking for good meal replacement shakes..if such a thing exists. The only one I can think of is SlimFast, and my opinion of them is mostly negative. I get a scratchy throat from a lot of protein shakes, too..not sure what ingredient it is that i'm reacting to, but it's not pleasant.