How to get the perfect summer body?

nic_44

What's the best exercises to get a flatter stomach and to tone everything up?

jenncornelsen

im going to be annoying and say calorie deficit. atleast for flatter stomach. to tone u should consider lifting weights or bodyweight exercises.

r5d5

haha yes agreed.
Any exercise that you enjoy and will dedicate the time to do is good exercise Don't pick running if you hate running. Choose something you like that is practical for you to do weekly. And eat within your calorie means!
Squats, lunges, pushups, pullups, deadlifts....those are all good for targeting major muscle groups and getting an all over workout. (Endless situps for example are far less effective.)

sgthaggard

Calorie deficit. Heavy lifting.

My best advice is to start three months ago.

livingleanlivingclean

I'm going to ask what "perfect" is. Imo there is no such thing!

BraveNewdGirl

sgthaggard wrote: »

Calorie deficit. Heavy lifting.

My best advice is to start three months ago.

Unknown

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ceruleanmuse

Lift heavy. HIITs. Caloric deficit. Cardio. There is no secret diet or exercise.

LKArgh

sgthaggard wrote: »

Calorie deficit. Heavy lifting.

My best advice is to start three months ago.

Probably starting last summer would work better and since she will need a time machine anyway...

Sued0nim

low body fat - eat at a calorie defecit to lower body fat %
decent musculature - follow a progressive compound lifting programme
Delorean Time Machine - start last year