Gymnast-ification - Making common, boring moves more exciting

gymnastdanni
gymnastdanni Posts: 5 Member
edited November 16 in Fitness and Exercise
Squats. Lunges. Plank. There are some drills that are fundamental to any fitness workout, yet over time these moves become boring. To combat that (and because I miss gymnastics), I've started filming my "gymnast-ification" process. For example, I've taken Oxygen Magazine's 17 min Total Body workout and made gymnastics-inspired modifications to make each move harder, more novel, and more interesting.
I would LOVE some feedback/constructive criticism on this idea and this series:
https://youtu.be/m4n5erzKKD4

Replies

  • rileyes
    rileyes Posts: 1,406 Member
    Great workouts! I'd like to see them complimented with gymnastics routines. I am making "May" my gymnastics month. I am looking for a floor routine to practice and perfect (in the park). Can you post beginner to advanced floor routines?
  • gymnastdanni
    gymnastdanni Posts: 5 Member
    rileyes wrote: »
    Great workouts! I'd like to see them complimented with gymnastics routines. I am making "May" my gymnastics month. I am looking for a floor routine to practice and perfect (in the park). Can you post beginner to advanced floor routines?

    Shoot - I did not see this til now. Sorry, I thought I would've gotten an email notification if anyone replied. I know it's already half-way through May but are you still looking for gymnastics routines? I can certainly still come up with a few routines for you if you'd like. Are you looking for routines that help you get stronger, like Fitness and Figure type of routines that involve strength moves like pushups? Or are you just looking for some routines to get your heart pumping with more dance than strength? Maybe we can connect/discuss further on Twitter (because that's instant notification): @GreenEyedGuide
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