HIIT

englishmermaid
englishmermaid Posts: 114 Member
edited November 16 in Fitness and Exercise
What is that?

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    edited April 2015
    High Intensity Interval Training.

    Example: Run at a slow to moderate pace for 2 minutes, then sprint for 15 seconds, then back to moderate for 2 minutes, then sprint for 15 seconds. Rinse/Repeat for 15 minutes. Just an example.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    High Intensity Interval Training.

    It's a method of working out with short bursts of extremely intense activity. For Example, VO2 max training where a person sprints 3-5 times at increasing percentages of their max sprint speed for like ten seconds is a form of HIIT.
  • englishmermaid
    englishmermaid Posts: 114 Member
    Oh ok I kind of do that anyway at the gym lol
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