Hi Everyone , still useing the app i have lost 9kg since christams :-) 2 kg to go.

f14abc

Still not sure if the app is 100% I weighed my protein and carbs and fat today as per recommended for my body weight. but when entering into my fit pal the protein carb and fat contents are not the same. 250 g chicken breast should be mostley protein but came in as 100g of protein on the app. are well the diets working.