how many calories do you get?

2»

Replies

  • JeepJeep87
    JeepJeep87 Posts: 38 Member
    5'5", 158 lbs. 1400 calories to lose between .5 and 1 lbs a week. I've done this for a month and have lost about 1.5 lbs per week with this calorie amount. Currently I do not exercise.
  • jemhh
    jemhh Posts: 14,261 Member
    5'6"
    148 lbs.
    Lightly active & set to lose 1/2 lb. per wk.
    1680 calories
    I eat all my exercise calories so around 2000 per day.
    I lose a pound a week.
  • dalem48
    dalem48 Posts: 86 Member
    I am 5'6", 198lbs and I eat 1200 calories a day to lose 2#/week.
  • amy8400
    amy8400 Posts: 478 Member
    5'5"
    154 pounds
    53
    Lightly Active setting on MFP at 1 lb per week
    1330 calories

    I exercise 4-5x per week.
    Focusing on weight training now so weight loss has slowed to 1 pound loss over 2 week period.
  • Lexicpt
    Lexicpt Posts: 209 Member
    5'5", 174 and I eat 1200 during the week and allow myself 1500 on weekends. Works for me.
  • fitbunny93
    fitbunny93 Posts: 16 Member
    I'm 5'7 and 155lbs. I eat between 1100 and 1400cal a day to hopefully lose 2+ lbs a week.
  • Phrick
    Phrick Posts: 2,765 Member
    5'8", 154-ish, 37 years old... I'm set at Lightly Active and my base maintenance calories are 2000 but I earn a few hundred extras daily of which I eat most back most days and am still losing - at a snail's pace, but that's OK.
  • ArkMom35
    ArkMom35 Posts: 225 Member
    I'm 5'6", currently 193.8 lbs, and I get 1500 calories (lightly active, 1.5lb/wk loss) + 50% exercise calories.
  • higgins8283801
    higgins8283801 Posts: 844 Member
    5'2 between 120-123 and maintaining. I get 1530 before exercise but I can usually make it to 1900-2300 with exercise.
  • Laurend224
    Laurend224 Posts: 1,748 Member
    5'3" 36, currently 185 lbs. I bounce my weekly wt loss goal around a bit, right now its @ 1200 cals. Only 60 lbs to go. ;)
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    4'11, 115, losing 1-1.5lbs per week on 1600 kcal daily.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    5'4
    138
    1400-1500
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    5ft 4
    133lbs
    1440 (to lose 1/2lb a wk)
    Around 1800 to maintain
  • bmele0
    bmele0 Posts: 282 Member
    edited April 2015
    5'4''
    182
    28 years old
    0.5 loss a week- 1650 cal
    1 lb loss- 1420 cal

    I set myself for about 1550. Sometimes I go lower, sometimes higher- depends on how I feel

    My husband is 6'8'' and just reached his goal of 220, Dr. said there aren't very good stats for people that tall, but told him to not go much lower than 220. He eats a ridiculous amount of food- to me anyway lol
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    edited April 2015
    46 yo female, 5'6, 141 lbs, 21% BF, and maintaining for 1.5 years at 2500 calories. Currently been away from the gym for the last three months due to injury, but I'm slowly getting back into the swing of things! :)
  • fatcity66
    fatcity66 Posts: 1,544 Member
    5'9"
    197-198 lbs
    35 y/o female
    My daily calorie goal is 1570 before exercise to lose 1.5 lbs/week. So far, though, I have been losing and then gaining some back in a repetitive cycle. The overall trend is downward, though.
  • avskk
    avskk Posts: 1,787 Member
    I'm 30 years old, 5'8", 235lbs, and I'm set to 1500 + exercise calories.
  • Vanilla_Lattes
    Vanilla_Lattes Posts: 251 Member
    5'2, 130 lbs. I eat around 1400-1600 to lose and I lift/ exercise 4-5/ days a week
  • Julz519
    Julz519 Posts: 22 Member
    5'6" / 136 lbs / 1500 calories a day (until I can get to 130lbs) I wish I didn't care about the number... I KNOW BETTER but still can't help myself.
This discussion has been closed.

Categories