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fitbit and mfp HELP!

jess91484
jess91484 Posts: 2 Member
edited November 2024 in Food and Nutrition
Ok so I am working on losing 70lbs. I got a fitbit charhe last week and have synced it with mfp. It's giving me an extra 500 to 1000 calories a day in mfp that says I should eat. I haven't been but should i? It seems like a lot.

Replies

  • jddnw
    jddnw Posts: 319 Member
    You should always obey apps and gadgets.
  • janschweitzer33
    janschweitzer33 Posts: 2 Member
    To lose weight you need to burn more then consume. I have a fitbit and still try to stay within daily calories but don't freak when I go over due to + from fitbit.
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