Should I eat more dinner?

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jezzyrae
jezzyrae Posts: 186 Member
edited November 2024 in Food and Nutrition
i just ate full plate of greens and fruit. Should I eat some more since I haven't filled my calories , cuz I know I'll be hungry in couple hours?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    If you know that in a few hours your going to be hungry, then why not just use your remaining calories when that hunger hits?
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Any protein?
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    You can eat more now or save the calories for later. Personally, I'd suggest a little fat and protein with your meals to help keep you full.
  • jezzyrae
    jezzyrae Posts: 186 Member
    I guess I could do that but in my area it's dinner time, trying to decide wether to eat it now or later.
  • jezzyrae
    jezzyrae Posts: 186 Member
    Oh my gosh just checked, it only had 2 grams of proteins.
  • jezzyrae
    jezzyrae Posts: 186 Member
    I'm gonna eat some spaghetti in moderation, thanks for your help people's!
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    How many calories are you under by?
  • jezzyrae
    jezzyrae Posts: 186 Member
    I'm over now. Lol I'm good I'll go for a walk.
  • teagirlmedium
    teagirlmedium Posts: 679 Member
    lol walks help a lot, I go for walks when the weather is good.
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