Have not lost a pound in a month WTH?

wibutterflymagic

As many of the posters have already mentioned....burning 500 calories a workout and if what you wrote is your regular day, you aren't eating enough. You also need more protein. I agree that you might want to rethink your goal at your height or not worry about the scale, but take your measurments and start lifting. As someone else already said you may be skinny fat.....meaning your weight is ok, but you need more muscle, less fat which is where the lifting will make changes happen. Calculate your TDEE and BMI on the scooby website someone else posted to determine your daily calorie goal. There is such a thing as not eating enough.