want to feel good about myself

nayfitness12

weight it a serious problem of mine help me with trucks and tips

Alatariel75

No tips, no tricks, just doing it right. Read this:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

lauracups

Trick, decide you want to eat less than you burn a day. Tip, do it.
Apps make it easier to find the information regarding caloric needs and how many calories this and that have but the voice in your head needs to choose to use it. It won't always be easy it won't always be perfect. Simply own your choices.

Lizzy622

Why don't you feel good about yourself? If you lose weight will you feel good? Many people think that "if I only lose the weight I will feel good about myself." I found that first you need to feel good about yourself and tell yourself you are worth the hard work and time to get to a healthy weight. My tip is to look at yourself and see what you do feel good about: a beautiful smile, an outgoing personality, being a good listener. Then you need to decide that you are worth the effort needed to lose weight and get healthy.

katimorris87

Confidence.
When you get out of bed in the morning, DECIDE that today is going to be awesome. DECIDE that you look pretty freaking good today, and live like it's true because it is. Your entire world is just your reactions to different situations and scenarios. Choose to smile and be happy and confident. Love yourself enough to choose the healthy foods. Love your body enough to move it a little more. Good things are going to happen.

Canwehugnow

Sadly, no tricks. Just eat better, drink water, get enough sleep and be active.