Leg day!!

Options
2»

Replies

  • colleenharrell
    colleenharrell Posts: 3 Member
    Options
    Cable kickbacks and push downs on the assisted pull up machine... You put your leg where you would put your knees and push down with the other leg at rest standing on the step.
  • colleenharrell
    colleenharrell Posts: 3 Member
    Options
    Also, incline leg press!
  • ythannah
    ythannah Posts: 4,369 Member
    Options
    sardelsa wrote: »
    Squats, deadlifts, hip thrusts are my main 3 lifts for legs

    ^^^ this plus calf raises. My calves are pretty scrawny.

Categories