Goal achieved and surpassed
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![l1nda1954](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/5922/b80d/b942/e07e/ba31/e07f/90f7/cae3e0b06a6bac115d35789e841d86d8b41a.jpg)
l1nda1954
Posts: 1 Member
In 12 months I lost 5 stones (70 pounds) thanks to my fitness pal combined with increased exercise, gym attendance 1 hour per day and swimming 40 minutes 5 days a week, walking 4 miles a day twice a week. The Hairy Dieters cookbooks became my food bible for their very tasty and filling recipes. I found that factoring in a home made treat, eg pice of fruit cake, every day whilst staying within my allotted calories helped me to stay on track. Hence I have gone down 5 dress size. So come on everyone, it can be done.
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Replies
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Wow! That's so impressive and I'm glad you've reached your goal
70 pounds is crazy! Good job.
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Great job!! I factor in a treat everyday too. Helps me stay on track0
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Amazing! Congratulations... you are an inspiration0
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Nice work!0
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