Goal achieved and surpassed

l1nda1954

In 12 months I lost 5 stones (70 pounds) thanks to my fitness pal combined with increased exercise, gym attendance 1 hour per day and swimming 40 minutes 5 days a week, walking 4 miles a day twice a week. The Hairy Dieters cookbooks became my food bible for their very tasty and filling recipes. I found that factoring in a home made treat, eg pice of fruit cake, every day whilst staying within my allotted calories helped me to stay on track. Hence I have gone down 5 dress size. So come on everyone, it can be done.

yasmin085

Wow! That's so impressive and I'm glad you've reached your goal 70 pounds is crazy! Good job.

Bj0223

Great job!! I factor in a treat everyday too. Helps me stay on track

pixiestick

Amazing! Congratulations... you are an inspiration

Liftng4Lis

Nice work!