Breakfast without... eggs?! :(

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dbienz
dbienz Posts: 188 Member
in Food and Nutrition
In 2009 I found out I had Celiac. As much as this sucked (feisty Italian right here, love me some pasta) I was finally feeling better once I changed my diet.

Two days ago I found out I'm highly allergic to eggs! Both chicken and duck eggs. Booo. I eat two hard boiled eggs almost every day (which is why I was also feeling sick again every day).

What do you eat for breakfast without wheat/gluten or eggs? And yes, my oats have to be gluten free as well. I want to make sure I get enough protein every morning without being high in fat or getting sick of greek yogurt :wink:

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  • healthygreek
    healthygreek Posts: 2,137 Member
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    Qia from Nature's Path has 6 grams protein per serving.
    I love the cranberry/vanilla!
  • RachelYun27
    RachelYun27 Posts: 89 Member
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    Meat (beef, pork, chicken, etc.) with grits and cheese
  • dbienz
    dbienz Posts: 188 Member
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    rachelandbssst wrote: »
    Meat (beef, pork, chicken, etc.) with grits and cheese

    That is a solid point. Chicken isn't commonly thought of as a "breakfast meat" but would be great with some potatoes and veggies.
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
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    What about a smoothie? Or fruit and yogurt? Or something like ham and cheese?
  • SteveJWatson
    SteveJWatson Posts: 1,225 Member
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    Bacon. That is all.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    shrimp and grits/polenta
  • mdt07
    mdt07 Posts: 50 Member
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    I like to have dinner for breakfast so I will have chicken, Steak or salmon as my protein. I will also have a protein shake with fruit mixed in. Milk has good amount of protein as well.
  • barryplumber
    barryplumber Posts: 401 Member
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    Have you tried just egg whites a lot of times it's the yoke that does the harm like drive up the cholesterol
  • dbienz
    dbienz Posts: 188 Member
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    barryplumber wrote: »
    Have you tried just egg whites a lot of times it's the yoke that does the harm like drive up the cholesterol

    I'm allergic to the yolk and the whites :disappointed:
  • notnikkisixx
    notnikkisixx Posts: 375 Member
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    I'd try breakfast scrambles with firm tofu cut into cubes, the texture is very much "eggy".
  • BarbieAS
    BarbieAS Posts: 1,414 Member
    edited April 2015
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    Breakfast tacos/burritos in corn tortillas? Breakfast sausage (turkey if you must) or maybe bacon, lots of diced onions and peppers, beans or potatoes if you want, cheese, salsa, sour cream, avocado...
  • lynnefaires
    lynnefaires Posts: 5 Member
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    barryplumber wrote: »
    Have you tried just egg whites a lot of times it's the yoke that does the harm like drive up the cholesterol

    I am also allergic to eggs, dairy, gluten, etc! I eat mainly an autoimmune paleo diet.. for breakfast I make meat patties out of ground lamb, chicken, turkey or beef or I have bacon with fruits and veggies! Or I will do a smoothie up with coconut milk, berries, avocado etc!

    On a side note, I am in school to be a nutritionist and eggs are great for you, cholesterol and all! It is a myth that we should be lowering cholesterol levels in the way that we are. It is sugar/insulin spikes we need to avoid!! Also, it is often the yolk that is less allergenic than the white. Thought I should clear that up!

  • avskk
    avskk Posts: 1,789 Member
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    Cheesy grits with bacon? Tofu scramble instead of egg scramble? Sausage and beans? Chicken, avocado, and apple salad? You don't have to stick with perfect "breakfast foods," either -- you can have whatever you want, whenever you want.
  • Wade406
    Wade406 Posts: 272 Member
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    Fruit.
  • dbienz
    dbienz Posts: 188 Member
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    5iii wrote: »
    Fruit.

    I want to make sure I'm replacing the protein I was getting from the eggs
  • mkakids
    mkakids Posts: 1,913 Member
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    I had meatloaf yesterday. Today I had a salad with Chopped Chicken breast.

    I very very rarely eat "breakfast" foods for breakfast.
  • dbienz
    dbienz Posts: 188 Member
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    notnikkisixx wrote: »
    I'd try breakfast scrambles with firm tofu cut into cubes, the texture is very much "eggy".

    A lot of my vegan friends love tofu scrambles and I already know I enjoy tofu! Any good recipes you recommend instead of me aimlessly searching online?
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    Chiciken sausages. A lot of them are delicious! Maybe with some melon, or sliced tomatoes?

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