Exercise Tapes - How to log into exercise
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noneya2010
Posts: 446 Member
I took my very first stab at the Biggest Loser Final Workout Tape today, beginners level which included warm up, intense workout - in which I did use a set of the 2 lb weights, and then a section on upper body strength training, followed by warm down.
Not sure how I log this all into the exercise tab to get credit for my workout. One of the sections is somewhat of a cardio session. Any ideas for the best way to log all these sections?
Not sure how I log this all into the exercise tab to get credit for my workout. One of the sections is somewhat of a cardio session. Any ideas for the best way to log all these sections?
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Replies
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Someone suggested to me to log it as circuit training since its cardio and weight training.0
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If you are using weights, then the circuit training is a good suggestion. If you are just using your own body as resistance or just small weights you can also log it as calisthenics (think jumping jacks, squats, push-ups, etc).0
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Good ideas, thanks! I never would have thought of that since most my exercise usually consists of simple things like walking, swimming, etc. All these fancy terms now!! lol0
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