Amount of time between upping calories?
Options
jangus9416
Posts: 69 Member
so I wanted to slowly start upping my calories to reach maintenance, but I honestly feel like I need a lot more right now. I was at 1200 and moved to 1320. That's about 1 lbs weight loss a week. If I move to .5 though it jumps to over 1500 Cals. I feel like I shouldn't make that drastic of a change but a girls gotta eat! I also have a little bit more fat to loose but I've decided to soley focus on strength training. Im 5'5" 118lbs. Any advice?
0
Replies
-
Sorry for the poor grammar and weird wording! I'm on my phone!0
-
Eat more and keep training. Your intuition is steering you right.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions