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How often should I lift if I start kickboxing?

sugamonstaa
sugamonstaa Posts: 88 Member
edited November 2024 in Fitness and Exercise
So I gained like 8 lbs from this horrible winter, I got lazy and made excuses and slacked a bit but it was brutally cold lol. I am back in the gym but to be honest a bit bored of weights but still do it after two years of consistency.

I'm really interested in trying a new kickboxing place near work. I want to lose a few lbs and I think this would be great and fun.

Is kickboxing 2 days and lifting 2 days enough? Like 1 upper body 1 lower body a week? Basically four day workout week. I don't want to lose Strength.

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