Walking

helenwa50
helenwa50 Posts: 4 Member
edited November 17 in Fitness and Exercise
I've recommitted to walking everyday during the week.

Replies

  • AllanMisner
    AllanMisner Posts: 4,140 Member
    Walking is a big part of my training program. I’ll do three days of crossfit, one day of heavy lifting, and two to three days of walking 4 - 8 miles. Beyond the fitness aspects, I find it very useful for stress relief and I’ll get in an audio book or podcast as I go.
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