After Baby Weight Loss While Nursing

allybobally

I have a one month old and a 15 month old. I am having trouble remembering to eat healthy or eat at all.
Also what types of light activewear can I do with two kids.
I am not cleared for working out yet.

allybobally

**Light activities

Sophiasmomma

first off .. congrats!!!!

If you are nursing I would take it easy for the first few more weeks. you dont want to affect your supply. I actually started with slow walks through my neighborhood when I was only a few weeks post birth. Make sure you are drinking TONS of water and get protein in when you can!!! Dont worry the weight will come off

bendyourkneekatie

Walks. Do you have a double pram? Take the toddler to the park? If you have a baby carrier, that's some extra workout there while you're walking!

But mostly, focus on letting your body recover, and eating enough, so that in a few months you'll feel strong and healthy. seriously, don't even think about it till after 12 weeks!

A one month old and a 15 month old... That's workout enough!!

tc3194

Definitely wait for a bit before you try to lose. I waited until my son was close to three months. Also made sure to eat over my calorie goal every day ( 300-400 over). Drink tons of water, go for walks, drinking fancy loose leaf tea helped me curb my cravings.