Ive Having issues losing weight

Totalltom50
Totalltom50 Posts: 2 Member
in Health and Weight Loss
I have religiously been working out @ PF for 2 mths and lost only 4 lbs I'm 52 and try to eat a balance diet.I also on meds its discourging to work this hard and not lose any weight.Anyone have any ideas.

Replies

  • Machka9
    Machka9 Posts: 25,467 Member
    edited April 2015
    You don't say anything about your calorie intake.

    Balanced diets are great ... but they may or may not be low cal.
  • etelou
    etelou Posts: 14 Member
    what are you eating, how many calories. You can eat healthy but still gain weight if you're overdoing it. everyones different. Just don't give up.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    Eat less
  • malibu927
    malibu927 Posts: 17,562 Member
    Are you in a calorie deficit? Because eating healthy does not guarantee you're eating less than you burn, which is how you lose weight.
  • Totalltom50
    Totalltom50 Posts: 2 Member
    My calorie intake is 2450 carbs 50 fat 30 protein 20 % is that accurate for a 52 yr old fart lol what should my BMI be just frustrating cause I want to lose weight n keep in shape.
  • DemoraFairy
    DemoraFairy Posts: 1,806 Member
    Do you weigh everything you eat? Can you open your diary? What's your current height and weight?

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