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When a Bulk Become a Recomp

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  • 3laine75
    3laine75 Posts: 3,069 Member
    I guess the 50:50 thing might be of my own making XD I go with 0.5 gain, expecting (the generally accepted for females) 0.25 muscle gain a week. My thinking is that I don't want a lack of calories/energy to prevent me making that 0.25. I'm willing to take the fat gain - true though, from a lot of the threads that come up, that others are not.

    Anyway, after this cut, I am definitely giving the 'recomp' thing a try for, at least, as long as I've previously dedicated to bulk/cuts - I am ready to be wrong!
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