Jillian Michaels's 30 Day Shred

PaleoIsPossible
PaleoIsPossible Posts: 65 Member
edited September 2024 in Fitness and Exercise
Does anyone know about how many calories are burned during the 30 Day Shred? Or at least what type of exercise I should put it in as under my exercises? I put it in as aerobics... and it said about 136 calories for 20 minutes, which seemed about right to me. But, I was wondering if anyone knew for sure about how many one burns.

Replies

This discussion has been closed.