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Hi all I am new to mfp have a ? bout protein
Blair323
Posts: 15 Member
Is going over the protein daily goal bad?
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Replies
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Nope!0
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Probably not.0
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Ok thank you for your responses...0
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Not as long as you are eating a well-balanced diet with all the proper nutrients. Eating ALL protein, ALL carbs, or ALL fat is bad for you. So is totally eliminating any of those. For more information on what comprises a well balanced diet consider http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
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Not unless you have a kidney issue.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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