Hi all I am new to mfp have a ? bout protein

Blair323

Is going over the protein daily goal bad?

futuremanda

Nope!

jddnw

Probably not.

Blair323

Ok thank you for your responses...

HeidiCooksSupper

Not as long as you are eating a well-balanced diet with all the proper nutrients. Eating ALL protein, ALL carbs, or ALL fat is bad for you. So is totally eliminating any of those. For more information on what comprises a well balanced diet consider http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/

ninerbuff

Not unless you have a kidney issue.

A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 30 years and have studied kinesiology and nutrition